What are Some Healthy Breakfast Options in Traditional South Indian Weddings?

1. Idly with sambar and chutney

Idly, a steamed rice cake, is a staple breakfast item in South India. It is made from fermented rice and lentil batter, making it light, fluffy, and easy to digest. The usual accompaniment to idly is sambhar and different varieties of chutney. Sambhar is usually a lentil soup made with vegetables and spices. This combination provides a good balance of carbohydrates, proteins, and essential nutrients.

2. Idiappam

Idiappam is known in English as string hoppers and looks like noodles. But it is not the same as noodles and is different. It is a traditional South Indian dish made from rice. Like idly, idiappam is a steamed food. Thus, it can be digested easily and also eaten easily even by old people. Being low on fat and cholesterol, it is healthy in itself!

Further, both idly and idiappam are gluten free. This makes them an ideal food for people with allergic reactions as well.

Since idiappam and idly are primarily made of rice, they are rich in carbohydrates. Consuming them in moderation can provide sustained energy throughout the day. Idiappam and idly are also made from whole-grain rice flour, which retains the bran and germ layers of the rice. These layers are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.

Many new flavours of idly and idiappam can be made, either by mixing some vegetables with the flour or in the form of tasty accompaniments. Idiappam can be paired with various side dishes such as curries, chutneys, or sambar, which can further enhance its nutritional value. Adding protein-rich lentils or legumes to the side dishes can make the meal more balanced and nutritious.

3. Dosa

Dosa is a thin, crispy pancake made from fermented rice and lentil batter. Dosas can be filled with a variety of ingredients such as potatoes, onions, and paneer (Indian cottage cheese).

4. Pongal

Pongal is a traditional South Indian dish made from rice and lentils, cooked together with ghee (clarified butter), cashews, and spices. Pongal provides a good amount of protein, fibre, and healthy fats, making it a nourishing choice for a wedding breakfast.

5. Upma

Upma is a quick and easy breakfast option that is both filling and nutritious. Upma can be made with various ingredients like broken wheat, vermicelli, or rice flakes, offering a range of flavours and textures.

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